BALANCE

SPORTS FITNESS CENTRE

BALANCE

SPORTS FITNESS CENTRE

ABOUT US

"You Get What You Work For, Not What You Wish For" - Balance Gym Est. 2013

Stelios Kelelis

Owner and fitness expert

Fitness Instructor

-M.Sc Exercise Rehabilitation (UK)

-B.Sc Physical Education & Sports Science (Aristotle University of Thessaloniki)

-Karate Certified Trainer 5 DAN ITKF

-Grit Certified Coach

-Body Pump Certified Instructor

-TRX Certified Trainer

-Post Natal Certified Trainer

-Personal Trainer

-Emergency First Aid at work

-Lifesaving Pool

ABOUT US

"You Get What You Work For, Not What You Wish For" - Balance Gym Est. 2013

Stelios Kelelis

Owner and fitness expert

Fitness Instructor

-M.Sc Exercise Rehabilitation (UK)

-B.Sc Physical Education & Sports Science (Aristotle University of Thessaloniki)

-Karate Certified Trainer 5 DAN ITKF

-Grit Certified Coach

-Body Pump Certified Instructor

-TRX Certified Trainer

-Post Natal Certified Trainer

-Personal Trainer

-Emergency First Aid at work

-Lifesaving Pool

BALANCE MEMBERSHIP

explore our monthly fitness memberships, courses and state of the art fitness expertise

Balance Fitness Centre is a fully equipped space with brand new state-of-the-art machines for optimal results. Our gym combines scientific knowledge, specialized and experienced staff (certified trainers), state-of-the-art facilities and personalized targeting for each athlete, with the aim of your enjoyable and effective exercise.

Balance Fitness Centre fully meets your personal health and wellness needs, regardless of previous training status, offering you enjoyable, effective and safe ways to improve your training and nutrition habits for excellent results. In addition, in our gym there are lesmills group program classes (Bodypump, Bodycombat), pilates, TRX, cross training, etc. We are waiting for you for a better update up close!

BALANCE MEMBERSHIP

explore our monthly fitness memberships, courses and state of the art fitness expertise

Balance Fitness Centre is a fully equipped space with brand new state-of-the-art machines for optimal results. Our gym combines scientific knowledge, specialized and experienced staff (certified trainers), state-of-the-art facilities and personalized targeting for each athlete, with the aim of your enjoyable and effective exercise.

Balance Fitness Centre fully meets your personal health and wellness needs, regardless of previous training status, offering you enjoyable, effective and safe ways to improve your training and nutrition habits for excellent results. In addition, in our gym there are lesmills group program classes (Bodypump, Bodycombat), pilates, TRX, cross training, etc. We are waiting for you for a better update up close!

BALANCE PROGRAMS

Have a look at our variety of daily programs, which encompass many forms of exercise

monday

PILATES &

Cross training

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Pilates and Cross Training combine core strength and flexibility with varied exercises to improve overall fitness, endurance, and performance while reducing injury risk.

Pilates Session:

18:40-19:30

Cross Training Session:

19:30-20:20

tuesday

TRX &

BODYCOMBAT

Grayscale Image
TRX is a suspension training method that uses body weight and gravity to build strength, balance, and flexibility. It targets multiple muscle groups simultaneously through dynamic, functional movements.

TRX Session:

18:30-19:25

LesMills BODYCOMBAT Session:

18:30-19:25

Parallel Sessions

Wednesday

BOOTCAMP

Grayscale Image
A Bootcamp workout is a high-intensity group training session that combines cardio, strength exercises, and bodyweight movements.
It is primarily designed to build endurance and agility.

Bootcamp Session:

18:00-18:45

High-intensity Group Training

Ideal for Athletes

thursday

BODYPUMP

& ABS GLUTES

Grayscale Image
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

LesMills BODYPUMP Session:

18:00-18:45

Abs & Glutes Session:

19:40-20:30

friday

BODYCOMBAT

Grayscale Image
In a BODYCOMBAT workout, you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

LesMills BODYCOMBAT Session:

18:30-19:30

High Energy

Martial Arts-Inspired Workout

Non-Contact

karate

KELELIS ACADEMY

Grayscale Image
Our karate academy focuses on self-defense, discipline, and physical fitness. Classes typically include techniques, forms, and sparring, promoting mental and physical development in a supportive environment.

Karate Certified Trainer

5 Dan ITKF

Experience in Pan Cyprian, European and World Competition

Group & Private Sessions Offered

Availability Upon Request

NOTE: The programme is subject to change at any time and without prior warning

To attend a class, you must book through our booking system here

BALANCE PROGRAMS

Have a look at our variety of daily programs, which encompass many forms of exercise

monday

PILATES &

Cross training

Grayscale Image
Pilates and Cross Training combine core strength and flexibility with varied exercises to improve overall fitness, endurance, and performance while reducing injury risk.

Pilates Session:

18:40-19:30

Cross Training Session:

19:30-20:20

tuesday

TRX &

BODYCOMBAT

Grayscale Image
TRX is a suspension training method that uses body weight and gravity to build strength, balance, and flexibility. It targets multiple muscle groups simultaneously through dynamic, functional movements.

TRX Session:

18:30-19:25

LesMills BODYCOMBAT Session:

18:30-19:25

Parallel Sessions

Wednesday

BOOTCAMP

Grayscale Image
A Bootcamp workout is a high-intensity group training session that combines cardio, strength exercises, and bodyweight movements.
It is primarily designed to build endurance and agility.

Bootcamp Session:

18:00-18:45

High-intensity Group Training

Ideal for Athletes

thursday

BODYPUMP

& ABS GLUTES

Grayscale Image
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

LesMills BODYPUMP Session:

18:00-18:45

Abs & Glutes Session:

19:40-20:30

friday

BODYCOMBAT

Grayscale Image
In a BODYCOMBAT workout, you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

LesMills BODYCOMBAT Session:

18:30-19:30

High Energy

Martial Arts-Inspired Workout

Non-Contact

karate

KELELIS ACADEMY

Grayscale Image
Our karate academy focuses on self-defense, discipline, and physical fitness. Classes typically include techniques, forms, and sparring, promoting mental and physical development in a supportive environment.

Karate Certified Trainer

5 Dan ITKF

Experience in Pan Cyprian, European and World Competition

Group & Private Sessions Offered

Availability Upon Request

NOTE: The programme is subject to change at any time and without prior warning

To attend a class, you must book through our booking system here

Get In Touch

Assistance Hours

Mon – Fri: 6:00am – 9:00pm

Sat: 9:30am - 2:00pm

Sun: CLOSED

Phone Number:

99 338854

Limassol 3047, Cyprus

Copyright Balance Fitness Centre 2025. All rights reserved.

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Get In Touch

Phone Number:

99 338854

Assistance Hours

Mon – Fri: 6:00am – 9:00pm

Sat: 9:30am - 2:00pm

Sun: CLOSED

Limassol 3047, Cyprus

Copyright Balance Fitness Centre 2025.

All rights reserved.

Powered by Evolution Digital Solutions